Cretine Germany from Extrifit is a high-quality German 100% creatine monohydrate that contains the purest form of creatine monohydrate.
The main effect of creatine monohydrate is the creation of ATP in the muscles - the primary source of energy for the cells, thanks to which the muscles will be supplied with energy, training sessions with creatine supplementation will definitely be harder and you will be more dominant. Studies have confirmed that creatine monohydrate also has its role in muscle regeneration, as it also has regenerative effects.
- Increase in strength
- increase in explosiveness
- increasing endurance
- gaining lean muscle mass
RECOMMENDED DOSAGE: Filling phase: 1st week 20 g per day (4 times a day for 5 g), 2 doses before and 2 doses after training. Maintenance phase: 2.-6. week 10 g per day (5 g before and 5 g after training), then a 1-2 week break in use is recommended.
STORAGE: Store out of reach of children. Close the package carefully after opening. Store in a dry environment, in a well-closed package at a temperature of 10°C to 25°C. Do not expose to direct sunlight.
WARNING: It must not be used as a substitute for a varied diet. Not suitable for children, pregnant and lactating women. The established recommended daily dose must not be exceeded. If adverse reactions occur, seek medical attention. Not suitable for persons under 18 years of age. May contain allergens.