Gladiator Nutrition - Creatine monohydrate

Creatine monohydrate from Gladiator Nutrition is 100% pure creatine with excellent absorption.

It is ideal for use in explosive types of training for overall strength and speed. It is a common component of pre-workout pumps, multi-component proteins, gainers and amino acid mixtures.

Creatine is important in sprinting, exercising in the gym or any other sport where explosiveness is needed.
Gladiator Nutrition - Creatine monohydrate is suitable for athletes who want strength and speed as quickly as possible. It increases the amount of ATP in the muscles and thus adds strength to them. Muscle growth is partly caused by water retention, which is a side effect.

When we regularly supply our body with creatine, our supply of phosphocreatine increases. It is a form of stored energy in cells because it helps the body produce more high-energy molecules called ATP.
ATP is often called the body's energy factory. If you have more ATP, your body can function better and more efficiently during exercise.

RECOMMENDED DOSAGE: loading phase: 5 g of creatine 4-5 times a day during the 1st week. The goal of this phase is maximum muscle saturation with creatine.
Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks.

STORAGE: Keep out of reach of children. After opening, close the package carefully. Store in a dry place, in a tightly closed container at a temperature between 10 ° C and 25 ° C. Do not expose to direct sunlight.
COMPOSITION: 100% creatine monohydrate
WARNING: It must not be used as a substitute for a varied diet. Not suitable for children, pregnant and breastfeeding women. The established recommended daily dose must not be exceeded. If you get any side effects, talk to your doctor. This product is not intended as a substitute for a varied and balanced diet.
Nutritional supplement intended for special nutrition. Suitable for athletes and people with increased physical performance.