BSN

Amino acids are the building blocks of a protein.There are 20 different amino acids that make up thousands of different proteins in the human body.9 out of 20 amino acids are considered essential amino acids, which means that our body cannot make them and they must be obtained from food, the remaining 11 can be made by our body. Why take amino acids separately? For example, glutamine or arginine are typical amino acids that athletes include among their nutritional supplements to maintain their regimen. Glutamine is essential for the body to grow and regenerate muscles. It makes up 60% of all amino acids in muscle. Arginine is used for better blood circulation and muscle pumping. It is contained in the vast majority of pre-training pumps. However, amino acids are not just about increasing performance. They are essential for maintaining good health. Remember that they are the building block of a protein.