BSN

When we hear "proteins" and "exercise" in the same sentence, we probably imagine pictures of bodybuilders eating tons of chickens and drinking protein shakes.Proteins are important for anyone who goes to the gym, sports, runs or does any other form of exercise, not just a professional.Anyone who does regular exercise necessarily needs more protein than someone who does not exercise. This is because when you exercise, you effectively separate and tear muscle fibers, which the body then has to "fix". At this stage, our muscles grow, which requires a lot of protein because they are the main ingredient of all muscles. The protein is a macronutrient. Simply put, protein is one of the main nutrients that every person needs to maintain a healthy body. It helps to repair any internal or external damage, supports the immune system and contributes to the overall feeling of well-being.