Amix

Creatine is the number one supplement to improve gym performance. Studies show that it can increase muscle mass, strength and performance. In addition, creatine provides a number of other health benefits, such as protection against neurological diseases. Some people believe that creatine is dangerous and has many side effects, but these claims are not supported by research. In fact, it is one of the most tested nutritional supplements in the world and has a 100% safety profile. Creatine is not a foreign substance at all, we also consume it in red meat, for example. The only problem is that there is very little in the natural diet and therefore it is appropriate to ensure a higher intake through nutritional supplements. Approximately 95% of creatine in the body is stored in the muscles as phosphocreatine. The remaining 5% is found in our brain, kidneys and liver. When we regularly supply our body with creatine, our phosphocreatine reserves increase. It is a form of stored energy in cells because it helps the body produce more high-energy molecules called ATP. ATP is often called the body's energy factory. If you have more ATP, your body can function better and more efficiently during exercise.