Night protein - Casein

Casein protein is another milk protein similar to whey. But with one major difference. And the difference is the time spent.
While whey proteins are quickly digested and are suitable after training, casein proteins have the opposite. Casein protein is suitable as a nocturnal protein, in essence it is a second name.
Casein proteins are digested in our stomach for about 7 hours, thanks to which the muscle provides protein even during sleep - during the period when the muscles are growing the most.
However, it is also suitable at any time during the day when we know that we will not eat for a long time.