With 4400mg of beta-alanine per dose it is a high effect carnosine support. BETA-ALANINE, unlike other nutritional supplements that focus on different types of performance, is suitable for any sport.
It creates carnosine in the muscles, which serves to increase aerobic capacity, strength, endurance, prevents muscle fatigue during strenuous training, and also supports the growth of muscle mass and fat loss. With this product you can train both intensive training with short breaks, because it delays muscle fatigue, as well as strength and volume training with heavy weights, because it strengthens all types of muscle fibers. Another great advantage is that it does not affect the level of hormones in the human body, so it is suitable not only for men but also for women and also for the elderly. Ideal in combination with Krea-Genic.
WARNING! The so-called Tingling is part of the effectiveness of the product, it is not a side effect! Beta Alanine causes rapid blood flow to the neuromuscular endings with excessive nerve fiber response.
Daily dose Beta Alanine = 4 capsules. On the training day, take either 2 capsules after breakfast and 2 capsules before training or all 4 capsules before training (approx. 30-45 minutes) - for a stronger effect during training! On a non-training day, 2 capsules after breakfast and 2 capsules after dinner.