Details
Holy Creatine from Holy Grail is a high-quality pure 100% creatine monohydrate that will increase your muscle endurance and strength.
Creatine monohydrate is a great nutritional supplement for sportsmen, athletes, bodybuilders and endurance athletes. But especially for those who perform activities that require the expenditure of a large amount of energy in a short time. For example, as bodybuilders during heavy sets, sprinters and the like. Creatine, thanks to its conversion to ATP, has the ability to increase physical performance during individual "energy surges" during short-term high-intensity exercise.
RECOMMENDED DOSAGE: In the bulking phase, use 10g per day for 2 weeks divided into two doses of 5g and 5g during the day. Then take 5g daily.
STORAGE: Store out of reach of children. Close the package carefully after opening. Store in a dry environment, in a well-closed package at a temperature of 10°C to 25°C. Do not expose to direct sunlight.
WARNING: It must not be used as a substitute for a varied diet. Not suitable for children, pregnant and lactating women. The established recommended daily dose must not be exceeded. If adverse reactions occur, seek medical attention. May contain allergens.
